Golfing Yogi and the Parivrtta Utkatasana or Twisting Chair Pose
From the Utkatasana or Chair Pose, please review last week’s post of the Utkatasana or Chair Pose — Click HERE. This is part of the Sun Salutation B series. I am inhaling to come into Parivrtta Utkatasana or Twisting Chair Pose. Length first.
Click HERE for last week’s post -Utkatasana or Chair Pose.
EXHALING I twist. This pose is great for golf. I am strengthening my legs and twisting. I could add a balance challenge by lifting one foot up. My knees are just about even. This is good because this enables my hips to be even maximizing the beneficial effects for my spine and internal organs.
Steve is a golfer for the past 32 years. Yogi for 10 years. Played for El Camino College Golf Team in 1990. PGA Apprentice golf instructor 1993-1997. Certified Yoga Alliance teacher/trainer. He is passionate about golf as he is about yoga. Interested in a personal consultation? To contact him directly click HERE.
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