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Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose

Golfing Yogi - Golfing Healthy

The Setu Bandha Sarvangasana or Bridge Pose

Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose
Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose

A great back bend you will do in many yoga classes. This is Setu Bandha Sarvangasana or Bridge Pose. Once again my knees should be no wider than my hips. Rooting down more with my feet enables my hips to lift more deepening the posture.

Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose
Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose (alternate)

Same Bridge Pose but with the variation on robot arms for those who can’t clasp hands behind their back.

Steve the Golfing Yogi
Steve the Golfing Yogi

Steve is a golfer for the past 32 years.  Yogi for 10 years.  Played for El Camino College Golf Team in 1990.  PGA Apprentice golf instructor 1993-1997.  Certified Yoga Alliance teacher/trainer.  He is passionate about golf as he is about yoga.  Interested in a personal consultation?  To contact him directly click HERE.

Namaste!

 

 


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