Golfing Yogi and the Urdhva Dhanuransana or Advanced Bridge Pose
This is Urdhva Dhanurasana. This is an intermediate to advanced back bend requiring a consistent yoga practice for many months or years. However, same principles apply..knees and elbows don’t splay, chest reaches forward to where I am looking, and the bend takes place mostly in the mid or thoracic part of my spine.
Steve is a golfer for the past 32 years. Yogi for 10 years. Played for El Camino College Golf Team in 1990. PGA Apprentice golf instructor 1993-1997. Certified Yoga Alliance teacher/trainer. He is passionate about golf as he is about yoga. Interested in a personal consultation? To contact him directly click HERE.
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