Golfing Yogi and the Parivrtta Utkatasana or Twisting Chair Pose From the Utkatasana or Chair Pose, please review last week’s post of the Utkatasana or Chair Pose — Click HERE. This is part of the Sun Salutation B series. I am inhaling to come into Parivrtta Utkatasana or Twisting Chair Pose. Length first. From the. . . .
Golfing Yogi and the Utkatasana or Chair Pose From the Utkatasana or Chair Pose, INHALE to Parivrtta Utkatasana or Twiting Chair Pose. Golfing Yogi and the Utkatasana or Chair Pose. From Wikipedia: This asana increases strength, balance and stability. The hamstrings, quadriceps, gluteal muscles, and the erector spinae muscles of the back are exercised and. . . .
Golfing Yogi and the Dhanurasana or Bow Pose Here with another Yoga pose, the Golfing Yogi presents the Dhanurasana or Bow Pose. Not an easy position but pay special attention to where your knees point. Ensure they do not push away from your hips. Golfing Yogi and the Dhanurasana or Bow Pose This is Dhanurasana. . . .
Golfing Yogi and the Salabasana or Locust Pose The Golfing Yogi is back after a short hiatus with another yoga pose – the Salabasana or Locust Pose. Golfing Yogi and the Salabasana or Locust Pose This is Salabasana or Locust Pose. While Cobra and Upward-Facing Dog are backbends this is a backbend that adds strength to. . . .
Golfing Yogi and the Plank Pose The Plank Pose with the Golfing Yogi Last week you made the transition to the plank pose. Now you are in the plank pose. This is Plank Pose. My tailbone reaches back while the crown of my head reaches forward. I could stay here for some breaths or lower. . . .