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Golfing Healthy – 4 Tips to Set-Up 2016 for Success!

4 Tips to Set-Up 2016 for Success!

Golfing Healthy: Set-Up 2016 For Success! Seeing as though I have already broken every single New Year’s Resolution for 2016, I thought it best we and I really mean me to dust myself off and revisit some of the things I should really focus on being a healthier me.  If you’re in the same boat,. . . .

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Golfing Healthy – 5 Tips For a Healthier Holiday

Golfing Healthy with Cate Ritter

5 Tips For a Healthier Holiday Water is the optimal beverage but tea is a close second The Holidays are a nutritionally challenging time of year for most people. How do you partake in all of the wonderful festivities without packing on the pounds? Yes, you could just wait until New Year’s resolutions roll around and kill yourself. . . .

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Golfing Healthy – 12 Reasons to Enjoy Pumpkin Seeds

Golfing Healthy with Cate Ritter

A Dozen Reasons to Enjoy Pumpkin Seeds Pumpkin seeds are an excellent source of the essential mineral and powerful antioxidant zinc. Also called pepitas, pumpkin seeds are a “super” seed packed with nutrients. Did I mention, they’re also perfect for packing in your golf bag? Nutritional Benefits Rich in zinc to strengthen the immune system. Pumpkin. . . .

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Golfing Healthy – Oatmeal, a Healthier Alternative to Cereal

Golfing Healthy with Cate Ritter

Oatmeal, a Healthier Alternative to Cereal Oatmeal is high in carbs, balance your meal with healthy fat and a side of protein There’s nothing like starting your day with a piping hot breakfast. A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are filled with nutrients. . . .

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Golfing Healthy – 6 Tips For Healthy Travels

Golfing Healthy with Cate Ritter

Whether you’re traveling for a golf tournament, a business meeting or a family vacation, it can be challenging to find convenient food options that keep you energized and satisfied. Although you’re not likely to find a “par-fect” plate of grass-fed steak, baked sweet potato fries, GMO-free ketchup and a side of organic steamed kale, you. . . .

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