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Golfing Yogi and the Parivrtta Utkatasana or Twisting Chair Pose

Golfing Yogi

Golfing Yogi and the Parivrtta Utkatasana or Twisting Chair Pose From the Utkatasana or Chair Pose, please review last week’s post of the Utkatasana or Chair Pose — Click HERE.  This is part of the Sun Salutation B series.  I am inhaling to come into Parivrtta Utkatasana or Twisting Chair Pose.  Length first. From the. . . .

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Golfing Yogi and the Utkatasana or Chair Pose

Golfing Yogi

Golfing Yogi and the Utkatasana or Chair Pose From the Utkatasana or Chair Pose, INHALE to Parivrtta Utkatasana or Twiting Chair Pose. Golfing Yogi and the Utkatasana or Chair Pose. From Wikipedia:  This asana increases strength, balance and stability. The hamstrings, quadriceps, gluteal muscles, and the erector spinae muscles of the back are exercised and. . . .

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Golfing Healthy – Post-Round Raw Cookie Recipes

Golfing Healthy with Cate Ritter

Golfing Healthy with Cookie Recipes Post-Round Raw Cookie Recipes Naturally sweet and packed with nutrients, these quick and easy no-bake victory desserts are an ideal post round indulgence. Rich in healthy fats, fiber and antioxidants each cookie recipe provides a healthier alternative to satisfy your sweet tooth, while benefiting your body. They’re also dairy, gluten and soy free.  . . . .

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Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose

Golfing Yogi - Golfing Healthy

The Setu Bandha Sarvangasana or Bridge Pose Golfing Yogi and the Setu Bandha Sarvangasana or Bridge Pose A great back bend you will do in many yoga classes. This is Setu Bandha Sarvangasana or Bridge Pose. Once again my knees should be no wider than my hips. Rooting down more with my feet enables my. . . .

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Golfing Healthy – 5 Tips For a Healthier Holiday

Golfing Healthy with Cate Ritter

5 Tips For a Healthier Holiday Water is the optimal beverage but tea is a close second The Holidays are a nutritionally challenging time of year for most people. How do you partake in all of the wonderful festivities without packing on the pounds? Yes, you could just wait until New Year’s resolutions roll around and kill yourself. . . .

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