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Golfing Healthy – 5 Tips For a Healthier Holiday

Golfing Healthy with Cate Ritter

5 Tips For a Healthier Holiday Water is the optimal beverage but tea is a close second The Holidays are a nutritionally challenging time of year for most people. How do you partake in all of the wonderful festivities without packing on the pounds? Yes, you could just wait until New Year’s resolutions roll around and kill yourself. . . .

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Golfing Healthy – 12 Reasons to Enjoy Pumpkin Seeds

Golfing Healthy with Cate Ritter

A Dozen Reasons to Enjoy Pumpkin Seeds Pumpkin seeds are an excellent source of the essential mineral and powerful antioxidant zinc. Also called pepitas, pumpkin seeds are a “super” seed packed with nutrients. Did I mention, they’re also perfect for packing in your golf bag? Nutritional Benefits Rich in zinc to strengthen the immune system. Pumpkin. . . .

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Golfing Healthy – Oatmeal, a Healthier Alternative to Cereal

Golfing Healthy with Cate Ritter

Oatmeal, a Healthier Alternative to Cereal Oatmeal is high in carbs, balance your meal with healthy fat and a side of protein There’s nothing like starting your day with a piping hot breakfast. A great alternative to those highly processed boxed cereals, breakfast bars, and baked goods, these healthy oatmeal recipes are filled with nutrients. . . .

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Golfing Healthy – Champion’s Choice: Coconut Oil

Golfing Healthy with Cate Ritter

Coconut oil is a unique metabolism boosting fat that can help shed pounds off your body and strokes off your scorecard! A favorite among athletes, this nutrient-dense, saturated fat also supports the immune system, and reduces aging. With coconut oil included in your daily diet, you’ll be able to take your game, and your health,. . . .

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Golfing Healthy Lifestyle – Snacks to Attack the Back Nine

Cate Ritter of Cate's Nutrition Kitchen

Leaving the house with a healthy meal under your belt, doesn’t mean your work is done! A day on the course requires that you keep your body fueled and your mind sharp for the long haul. Too often golfers think of snacks as something they throw in their bag or grab at the turn. Unfortunately,. . . .

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